It’s believed that some food sticks onto the intestines or cause mucus build-up. Both can lead to inflammation and toxin build-up which enters the bloodstream (15).
This can cause low energy, fatigue, headache and weight gain (16). Constipation, a condition in which stool is backed up in the intestines, can cause devastating effects on the nervous system.
Many alternative health practitioners suggest colon cleansing to detox your body, although this process may cause abdominal cramping, stomach pain, diarrhea, nausea and vomiting (17).
Instead, you should drink plenty of water and consume lots of fiber, probiotics and magnesium to avoid constipation.
It’s also a good idea to drink tea made of a tablespoon of ginger and a teaspoon each of cayenne and fennel tea every morning to fight inflammation, oxidative stress, ulcers, flatulence and gastritis (18,19,20).
7. Kidneys
Kidneys remove waste products and help to balance the body’s minerals, regulate hydration and produce hormones. Like the liver, these organs filter blood (21).
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