4. Lymph
Lymph is the protein and fat-rich fluid that flows through the lymphatic system. Lymph carries vital white blood cells that fight off infection (10).
Lymph doesn’t have a heart-like structure to keep it moving so the main reason it gets congested is inactivity. It can also circulate more slowly if you eat lots of processed foods or simply don’t drink enough water.
The easiest easy to keep it moving is to perform cardio and aerobic exercises daily, and to get frequent lymph massages or practice dry brushing (11).
5. Pancreas
The pancreas is the organ in charge of producing and releasing insulin, the hormone which regulates glucose metabolism. In doing so, it prevents your blood sugar from getting too high (12).
When fat clogs up the pancreas, it can no longer produce enough insulin to regulate blood sugar. This one of the main causes of diabetes (13).
In that respect, losing just a single gram of fat in your pancreas is enough to reverse type 2 diabetes.
Inflammation can also hinder the pancreas’ ability to function properly, so make an effort to include more anti-inflammatory foods like pineapple, lemon and turmeric into your daily diet (14).
6. Intestines
A lot of food goes through the intestines every day, some of it less healthy than others.
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