If someone tries to make you feel less, you can respond by doing these things

You don’t have to fight, explain, or prove anything to reclaim your power—you only have to stop handing it over. The moment you understand that contempt says more about them than about you, their words lose weight. Calm becomes your shield. Silence, your answer. Clear limits, your quiet revolution. You start choosing who gets access to your energy, and who no longer does.

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