Most people fight dust mites with sprays, chemicals, and endless cleaning, yet overlook the simplest weapon: air and light. Leaving your bed unmade in the morning and opening windows allows fresh air and sunlight to reach your sheets, disrupting the warm, humid microclimate mites need to survive. Sunlight acts as a natural disinfectant, helping to dry fabrics, reduce moisture, and weaken these microscopic pests that thrive in darkness and dampness.
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