Combine this habit with weekly hot-water washes for bedding and curtains, and use dust-mite-proof covers on pillows and mattresses to block their favorite hiding spots. Regular vacuuming of carpets, mattresses, and upholstered furniture further reduces the allergenic droppings and body fragments that trigger coughing, wheezing, and skin irritation. With consistency, your bedroom shifts from a breeding ground into a cleaner, safer refuge, especially for those living with allergies or asthma.
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