Apply pressure to the thumb , the finger associated with stress, for about 30 seconds at 30-second intervals. The meaning and effectiveness of each finger are explained below.
- The little finger is excellent for relieving anxiety, fatigue, and weakness. It is also associated with the intestines, heart, and bones.
- The ring finger is associated with sadness and uncertainty, but also with the stomach and respiratory system.
- The middle finger relieves anger, aggression or extreme fatigue, and is associated with liver problems, menstrual cramps and migraines.
- The index finger is used to relieve fear and discomfort, but also kidney and bladder problems.
- In addition to relieving stress and anxiety, the thumb can also relieve headaches and circulatory problems.
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