Few people know that dates are among the most powerful fruits in the world, thanks to their curative and medicinal properties used for centuries, both in the East and the West.
Dates have truly beneficial properties: they satiate us even when consuming only a few, they contain many vitamins and are a perfect source of natural sugar.
Furthermore, they are an excellent source of iron. If you suffer from an iron deficiency, try incorporating dates into your diet before taking synthetic iron supplements. 100 grams of dates contain approximately 0.90 grams of iron, which is about 11% of the recommended daily intake.
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