Our daily lives are filled with stress and tension . Worries, work, and family problems can put our nervous system under considerable strain and reduce our quality of life.
In this article, we invite you to practice a very effective ancient Japanese technique for relieving anxiety and stress . This technique is based on the power of the hands to create and strengthen internal connections.
This technique is called ” jin shin jyutsu ” and is practiced by keeping the hands open and applying pressure by aligning the fingers of both hands. Then, the left fist is closed and wrapped around the right hand.
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