I began by deciding to actively disbelieve any negative or unkind thoughts I had about myself.
If they didn’t lift me up, I disbelieved them. Martha Beck, author and monthly columnist for O, The Oprah Magazine says: “All thoughts that separate you from genuine happiness are lies.” That became my daily mantra.
As I practiced this new way of being—refusing to believe those negative thoughts as gospel truth—slowly but surely, my thoughts and beliefs about myself began to change.
When my codependent thinking said I wasn’t capable, I chose to trust my capabilities were enough for that moment. When my codependent thinking said I wasn’t good enough, I chose to believe that I was enough.
The more I decided I was lovable and worthy of love, the more confident, assured, and certain I became of who I was, and the more clearly I could hear my own voice.
You must decide that you will no longer trust the voice of dysfunction. And once you do, I promise you, it will begin to retreat, and your voice—the voice of self-love, truth, and wisdom—will become loud and clear.
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