The secret to silencing that voice of dysfunction is to challenge it. We must disbelieve what it’s saying.
The problem was that any attempt at disagreeing with what my codependent mind created huge amounts of anxiety and fear.
So you can see the predicament: To silence it, we have to disbelieve it. And to disbelieve it creates tremendous anxiety.
The thing you need to know is that anxiety is the superpower of any dysfunction. It uses our disdain and discomfort for feeling anxious as a way of staying in control. This is what makes it so clever and difficult to outwit.
And it was this desperate need to avoid feeling anxious that kept me from challenging my codependent thinking.
As tough as it may seem, to be able to change your beliefs about yourself, you need to disbelieve what that voice of dysfunction is telling you, and do the very thing you think you can’t do.
As you challenge it, you will experience anxiety and fear. But no one has ever died from feeling anxious or afraid. Ever.
Feeling anxious or afraid will not kill you. But it will free you from the life you are trapped in, and from the incessant voice of your dysfunctional mind.
I began by deciding to
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