burnout is not just being tired—it’s a state of emotional, mental, and physical exhaustion caused by long-term stress at work.
When you’re burned out, you may feel:
- Exhausted all the time
- Negative or disconnected from your job
- Less productive or effective
Why burnout happens
Burnout usually comes from a mismatch between you and your work. Common causes include:
- Too much work (overload)
- No control over your tasks
- Not feeling appreciated
- Lack of support from people
- Unfair treatment
- Work not aligned with your values
How to recover from burnout
The article suggests simple, practical steps:
1. Identify the problem
Understand what is causing your stress before trying to fix it.
2. Change how you work
- Take breaks
- Reduce overtime
- Set boundaries
3. Ask for flexibility
Talk to your manager or ask for help when work is too much.
4. Get support
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