Spend time with friends, family, or people you trust.
5. Relax your mind
Try:
- Meditation
- Breathing
- Stretching
These help reduce stress and emotional exhaustion.
6. Take care of your body
- Exercise regularly
- Sleep at least 7 hours
- Eat healthy
This improves both mental and physical health.
Key message
Burnout recovery is not instant It takes time + small daily changes And sometimes, you need support from both yourself and your workplace.
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