Elevate your legs at least 6 inches above the level of your heart every day.
(See our video, Top 8 ways to improve blood flow to legs and feet)
Keep your feet flat on the floor while sitting, do not cross your ankles.
Move around for at least 30 minutes every day.
Consider graduated compression stockings if you are at risk for blood clots.
Be careful of impact injuries to your arms and legs.
If you’re a woman taking birth control, ask your doctor about non-hormonal options.
Eliminate excess sodium from your diet. This means avoiding processed meals. (See our video, Top 5 foods that CAUSE high blood pressure.)
Keep well-hydrated and drink plenty of water. Quit smoking.
To prevent blood clots, get our FREE Anti-Inflammatory Diet Plan by clicking the link below.
As always, this video is educational and does not constitute medical advice. We are not doctors.
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And now over to you! What are you doing to prevent blood clots?
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