Rich in antioxidants with a slightly acidic, refreshing taste.
Homemade fruit drinks without sugar
Made from cranberry, currant or chokeberry, diluted with water – a source of vitamins.
Coconut water (natural)
It hydrates effectively and contains natural electrolytes – suitable after physical exertion.
Kefir and probiotic drinks (no added sugar)
They support the intestinal microflora and support digestion.
Plant-based milks with added calcium (no sugar)
Almond, oat, soy and others – useful alternatives to milk for bone health.
Advice
Read the labels – avoid drinks with added sugars, sweeteners, colorants and flavorings.
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