What to drink instead of carbonated drinks?
While carbonated drinks may seem like an innocent pleasure, their long-term effect on health is serious. From obesity and diabetes to bone and heart problems — they offer little more than a sweet taste.
Replacing them with water, herbal teas or drinks rich in calcium can improve overall health and reduce the risk of chronic diseases.
Best Soda Substitutes
Plain water
The best choice for hydration – without calories, sugars and additives.
Mineral water
Rich in minerals such as calcium and magnesium.
Alkaline water
May support pH balance and kidney function, especially at risk of gout.
Water with natural additives
Add slices of lemon, cucumber, ginger or mint leaves. Refreshing and sugar-free.
Herbal teas (hot or cold)
Mint, chamomile, lemon balm, rosemary and others – caffeine and sugar-free, with a calming effect.
Hibiscus or rosehip tea (chilled)
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