During the early hours of the day, the body experiences a natural increase in blood pressure, known as the “morning peak.” This phenomenon is normal, but after age 60, changes such as hardening of the arteries make this peak more intense and dangerous.
When you prolong the overnight fast (skipping breakfast), this critical period is extended. Eating in the morning helps to smooth out these variations and provides a more balanced start for the circulatory system.
Blood sugar fluctuations: a silent danger
Skipping breakfast can also cause large variations in glucose levels throughout the day. Over time, this can lead to insulin resistance — a significant step toward developing type 2 diabetes, which is a significant risk factor for stroke.
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