As a neurologist with years of experience treating stroke patients, I can say this: small daily choices have a huge impact on brain health—especially after age 60. Imagine this: you wake up in a hurry or without an appetite and decide to skip breakfast, starting the day with just coffee or even nothing at all. Sounds harmless, right? Millions of people do this daily without a second thought.
As a Brain Doctor, I’m Shocked: This Morning Habit Could Triple Your Risk of Stroke After Age 60
