However, large-scale studies show a consistent link between skipping breakfast and a higher risk of cardiovascular problems—stroke being one of the most concerning. In some research, people who never ate breakfast had more than three times the risk of death from stroke compared to those who ate early in the morning. This is not alarmism, but an avoidable pattern that can silently increase risks over the years.
But there’s something even more important…
Why do strokes happen more often in the morning?
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