10 Ways to Balance Your Hormones for Health, Energy and Weight Control

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Sugar is the number one way to send your hormones on a downward spiral.

Consuming sugar triggers the release of the hormone insulin. Insulin spikes cause by eating sweets then lowers levels of an important protein known as sex hormone-binding globulin, which binds excess estrogen and testosterone in the blood.

When your sex hormones levels are too high or unbalanced, you might experience irritability, anxiety, insomnia and more (8).

To get a true feel of how your body reacts to sugar, quit all sweets and starches for 2 weeks.

DailyHealthPost Editorial

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