No, you do not need to swallow entire cloves as capsules nor struggle eating handfuls. In a number of clinical studies, it has been proven that the same effects are produced by 1 to 2 raw cloves on daily basis. In case you really detest the taste of garlic and prefer taking it as supplements, then opt for the aged garlic extract as 3,600 mg is clinically proved to be very safe and effective.
If the idea of biting straight into a raw garlic clove makes you want to run away, don’t worry. You can easily hide it in everyday recipes while keeping all the health benefits completely intact:
- Make a piece of crunchy toast. Split the raw garlic clove, then rub it on the heated and crunchy toast directly. The juices and oils will be left behind instantly, providing everything you need from this ingredient without its pungent and burning taste.
- Mince the raw garlic finely or grate a little of it, then add to your own dressing made of olive oil, lemon juice, mustard, and a little bit of honey. The fat in the oil will help reduce the heat of garlic.
- Grate a little of the raw garlic into fresh guacamole, homemade hummus or Greek tzatziki with cold yogurt and cucumber.
While eating raw garlic could use a slight dose of strategy in case you intend to be near people soon, your heart and immune system would appreciate it.
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