Health benefits of allium vegetables extend much farther than merely fending off a cold in the winter. Large-scale nutritional studies conducted by the National Cancer Institute have discovered that a high consumption of allium vegetables among women is associated with a notably lower incidence of osteoarthritis. In addition, the research concerning the possible anti-cancer effects of garlic is underway, and currently focuses on the prevention of prostate cancer, lung cancer, brain tumors, and even alcoholic liver disease.
The catch side: effects and boundaries
Given how powerful fresh garlic is, it should really be consumed in moderation. There are some boundaries you should keep in mind when it comes to eating garlic daily.
Upset stomachs and acid reflux: As mentioned earlier, raw garlic can really sting when you have a particularly sensitive stomach. For those people who experience heartburn, GERD, or acid reflux, raw garlic can make the condition worse and cause burning pains in your stomach or chest area.
Trick to remember: Of course, if raw garlic just makes your stomach feel terrible, there is still hope for you. Crush or slice a garlic clove and let it stay on your countertop for about 10 minutes. After this short break, the chemical process will finish producing allicin and make all of its healthful properties resistant to heat.
Increased bleeding risks: Do you recall how garlic stops the platelets in your bloodstream from clumping up? The patient safety guidelines at the Mayo Clinic say that since it thins your blood, it may cause increased bleeding problems. If you are currently taking other blood thinning medications such as warfarin and aspirin, or if you have a surgical procedure scheduled for the future, then you need to consult your doctor before you start eating heaps of raw garlic or taking high dose suplements.
Yes,you can overdose on garlic: Toxicology data from the University of Rochester Medical Center warns that in massive quantities, garlic can actually become toxic to the human body. To keep things completely safe, a 150-pound person shouldn’t eat more than 17 grams of raw garlic a day. If you weigh around 250 pounds, your absolute ceiling is about 28.4 grams.
How much do you actually need?
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