Additionally, some medications—such as those used for blood pressure or inflammation—may cause fluid retention. In certain cases, swelling may be linked to more serious conditions affecting the heart, kidneys, or liver. Lifestyle factors play an important role as well. Limited physical activity, long periods of inactivity, and high salt intake can all increase swelling. Fortunately, there are practical ways to reduce or prevent it.
Staying active, taking regular breaks to move around, elevating the feet, and wearing comfortable, supportive shoes can improve circulation. Compression socks may also help. A balanced diet with reduced sodium and adequate hydration supports healthy fluid balance. By making these small adjustments, older adults can better manage swelling and maintain healthier, more comfortable feet.
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