Swollen feet are a common concern among older adults. While mild swelling can occur after long periods of sitting or standing, frequent or persistent swelling may signal an underlying issue. Understanding the causes and simple prevention methods can help maintain comfort, mobility, and overall well-being. This condition, known as edema, happens when excess fluid builds up in the tissues of the lower legs and feet.
As people age, circulation can become less efficient, making fluid retention more likely. Slower blood flow allows fluid to collect in the ankles and feet, leading to visible swelling and discomfort. Poor circulation is one of the most common causes, especially for those who sit or stand for extended periods. Chronic venous insufficiency, where leg veins struggle to return blood to the heart, can also contribute to swelling.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
