Top 8 insulin resistance symptoms you need to know

Skin tags (clinically called acrochordons) are also a symptom of insulin resistance and can occur concurrently with AN or on their own.

Also, high blood glucose can make the skin dry and itchy due to excessive fluid loss and hormone irregularities.

Next, what can be done to reverse insulin resistance, AND prediabetes and Type 2 diabetes?

First, if you are carrying excess weight, lose the extra pounds.

Cut out added sugars, seed oils, processed foods, soft drinks, and artificial sweeteners. Remove refined carbs like bread, pasta and rice, and go low-carb and whole-grain. Increase Omega-3s, and eat lean animal and-or plant proteins. Add vegetables, fruits and nuts like kale, spinach, beetroot, cucumbers, okra and raw peanuts. For a list of whole foods, see our video “Top 13 foods to reverse insulin resistance”.

You can also get on the keto diet, and do intermittent fasting.

Get regular exercise – walk briskly 15 to 30 minutes a day, or do other cardio, and

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