Poor circulation is often linked to narrowed or stiff arteries caused by plaque buildup. Vitamin B3, also known as niacin, helps address this by widening blood vessels (vasodilation), allowing blood to flow more easily.
Niacin can also help reduce LDL (“bad”) cholesterol, which contributes to arterial plaque. A common form used is sustained-release niacin.
You may experience a “niacin flush”—a temporary warm, red sensation—which indicates increased blood flow.
3. Phytonutrients: Natural Compounds for Better Circulation
Phytonutrients are beneficial compounds found in plant-based foods. Including a variety of these in your diet can significantly improve circulation.
Some of the best options include:
- Garlic (Allicin): Helps thin the blood and reduce arterial stiffness.
- Beets (Nitrates): Boost nitric oxide levels, which relax blood vessels.
- Celery (Phthalides): Supports blood vessel relaxation and lowers blood pressure.
- Avocados: Provide healthy fats and nutrients that reduce inflammation and support vascular health.
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