The bright yellow spice, turmeric, contains a remarkable compound called curcumin, that is is a true powerhouse when it comes to battling cancer.
Curcumin is a potent antioxidant and anti-inflammatory agent. It can help prevent the chronic inflammation that often leads to cancer.
How? By interacting with the genetic pathways of cancer stem cells, regulating the factors that drive their growth and spread.
But that’s not all. Curcumin can also:
- Control inflammation to stop tumor growth and invasion.
- Hinder the proliferation of cancer cells.
- Turn off the factors that suppress cell death.
- Prevent the formation of new blood vessels (angiogenesis), that feed tumors
- Inhibit the spread of cancer.
Amazingly, curcumin has been shown to target cancer stem cells involved in a wide range of cancers, including breast, cervical, colorectal, pancreatic, lung, liver, prostate, ovarian, kidney, bladder, brain, rectal, leukemia, and non-Hodgkin’s lymphoma.
So, how can you harness the power of curcumin? Start by adding more turmeric to your meals. Many experts also recommend taking curcumin supplements, typically 500-3,000 mg per day, split into 1-2 servings with food.
But there’s a catch – curcumin isn’t easily absorbed on its own. To get better absorption, always combine with black pepper – which contains piperine, a compound that has been found to target cancer stem cells in breast tumors, and take it with a fat-based meal.
However, getting all the curcumin you need from food alone is really hard. That’s why you should check out our recommended turmeric supplement at the link below. It’s been shown in human clinical trials to be 6.8 times better absorbed than curcumin extracts seasoned with black pepper.
Our next cancer-fighting nutrient is, Number 6. “Lycopene”.
You may not know it, but there’s a powerful compound hiding in your favorite red fruits and vegetables – lycopene!
This amazing nutrient has been shown to actually destroy cancer cells. It can disrupt the communication pathways that allow cancer cells to survive and thrive. In other words, lycopene can cause cancer cells to self-destruct!
Studies show lycopene may help protect against cancers of the prostate, lung, colon, and cervix. Sounds pretty amazing, right?
So, where can you find lycopene? Look for it in foods like tomatoes, watermelons, pink grapefruits, and red oranges. These vibrant red foods get their color from lycopene. When cooking with tomatoes, leave the skins on to maximize the lycopene.
You can also take lycopene supplements, especially when combined with vitamin E and selenium. Aim for 30-50 mg per day, which is about the same as 2 servings of organic tomato sauce.
The next nutrient is, Number 5. “Sulforaphane”.
Did you know your body can create powerful cancer-fighting compounds called isothiocyanates? One of the most potent forms is sulforaphane, found in cruciferous vegetables like broccoli, cauliflower, kale, and Brussels sprouts.
Sulforaphane is a true superhero when it comes to preventing and treating cancer. It can:
- Stimulate pathways that block tumor formation
- Boost your body’s production of powerful antioxidants like glutathione
- Improve your gut health by reducing harmful bacteria linked to cancer
- Reduce inflammation
- Remove cancer-causing toxins from your body
In fact, sulforaphane has been shown to help protect against a wide range of cancers, including breast, stomach, spleen, prostate, and colon.
To get the most cancer-fighting benefits, aim to eat at least two servings of cruciferous vegetable sprouts daily. Broccoli and cauliflower sprouts are especially potent, containing up to 100 times more of the compounds needed to create sulforaphane.
Want an extra boost? Many experts recommend taking a sulforaphane supplement, typically 300-600 mg, 1-2 times per day. This can be especially helpful for hormone-sensitive cancers, as sulforaphane is a powerful mobilizer of estrogen.
Moving on to the next nutrient, Number 4 is, “EGCG”.
Green tea is packed with a powerful compound called EGCG. This antioxidant superstar has been linked to all kinds of amazing health benefits, including fighting cancer.
Studies show that drinking green tea regularly can actually reduce your risk of cancers like breast, colon, prostate, and lung cancer. How does it work? EGCG interrupts the signals that allow cancer cells to grow and spread.
The best way to get more EGCG is to sip on some green tea, especially in the morning. You can even use green tea as the base for your smoothies.
For an extra EGCG boost, try matcha green tea. It contains up to 10 times more of this cancer-fighting compound than regular green tea.
You can also take EGCG supplements, aiming for 400-800 mg per day. Just be sure to take them earlier in the day, as EGCG can be slightly stimulating.
One thing to keep in mind – green tea can reduce your body’s absorption of folate. To counteract this, make sure to eat plenty of folate-rich green vegetables in salads or juices.
At Number 3, we have, “Resveratrol”.
Resveratrol is a powerful plant compound found in grape skins and red wine. This natural phenol has an incredible ability to prevent and heal metabolic conditions, especially those related to cancer cells.
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