Despite these concerns, fish is still considered very beneficial for health. The nutrients it provides often outweigh the potential risks when eaten in normal amounts.
Experts usually recommend eating a variety of fish rather than relying on just one type. This helps reduce any possible buildup of unwanted substances over time.
In the end, fish remains a valuable part of a healthy diet. The key is moderation, variety, and being aware of where your food comes from so you can make informed choices.
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