How to improve it:
Keep in mind that snoring prevents the person next to you from sleeping. But if you still prefer to sleep in this position, you can at least put a pillow under your knees and a smaller pillow under your lower back.
“Sleeping Beauty”
This is sleeping on your side. Your back is slightly out of its natural position, and your knees and hands are bent. This is the healthiest sleeping position. It follows the natural curve of your spine, and you can improve it by placing a pillow between your knees.
This way, you’ll relax your hips. Use a medium to high pillow to support your head. You can also use a water pillow as it adjusts easily.
If you have high blood pressure, try sleeping on your left side, and turn onto your right side if you have kidney stones.
Sloping bed
Raising the head of the bed by 15 cm could cure several diseases according to Alternative Santé
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