Choose **comfortably warm rather than extremely hot water**.
You do not need to follow an exact temperature such as 36°C or 38°C unless your healthcare professional has given you specific instructions. The goal is simply to avoid water hot enough to make you feel flushed, weak, dizzy, or uncomfortable.
## 2. Don’t Stand Up or Step Out Too Quickly
One of the most important moments may actually come **after** the shower.
Heat can widen blood vessels, and standing suddenly can cause blood to temporarily pool in the legs. If the body does not compensate quickly enough, blood pressure can drop.
This can produce:
* Dizziness
* A “blackout” sensation
* Blurred vision
* Weak legs
* Loss of balance
The National Institute on Aging specifically recommends standing up slowly to help prevent dizziness and falls in older adults.
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