“Harboring these negative emotions, this anger and hatred, creates a state of chronic anxiety,” he explains.”Chronic anxiety very predictably produces excess adrenaline and cortisol, which deplete the production of natural killer cells, which is your body’s foot soldier in the fight against cancer.”
Put It In Practice
Forgiveness can be as simple as letting go of hurtful memories and remembering that the person who hurt you is human too. But before you can do that, you have to forgive yourself for carrying around the weight of resentment for far too long. Let go of the past and you’ll feel healthier and lighter than ever before.
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