If you wish to reduce dietary cholesterol while still benefiting from egg protein, you can occasionally use additional egg whites alongside whole eggs. However, remember that many important nutrients—including choline, vitamin D, lutein, and zeaxanthin—are found primarily in the yolk.
The Bottom Line
Eggs are among the most nutritious whole foods available, providing complete protein, healthy fats, vitamins, minerals, antioxidants, and unique nutrients such as choline.
Current scientific evidence suggests that moderate egg consumption can support eye health, muscle maintenance, bone strength, brain function, and appetite control for most healthy people.
Although eggs contain cholesterol, modern research indicates that they have little effect on blood cholesterol for most individuals when eaten as part of a balanced diet.
As with all foods, eggs are best enjoyed as one component of an overall healthy dietary pattern rich in vegetables, fruits, whole grains, legumes, healthy fats, and regular physical activity.
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