Why Your Sleep Cycle Could Be a Secret Trap for Some Folks
Picture this: You’re out cold for 6 to 8 hours. While you’re dreaming, your body’s quietly losing fluids just by breathing and a little sweat. Result? By the time your alarm screams, your blood can be a tad thicker. Not exactly ideal, right?
Now, throw in other stuff – like your circulation getting a bit sluggish as you age, or certain supplements doing their thing – and boom! Some experts are saying this sleep window? It’s a prime time for things to go sideways, and it demands your attention.
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