Vitamin B12, K2, and C: These guys are generally chill at your average dose. But let’s be real: if you’re eating a halfway decent diet, you probably don’t need to be shoveling in massive supplemental amounts. You’re just peeing out expensive vitamins, and you ain’t getting any extra superpowers.
So, what’s the real talk here? Ditch the pill-popping obsession. Load up on actual food – think leafy greens, crunchy nuts, fatty fish, and whole grains. Your body knows exactly what to do with nutrients from real food; it recognizes them, regulates them. It’s how nature intended.
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