Low magnesium may sometimes cause numbness or tingling, especially if the deficiency becomes more serious. The NIH notes that numbness and tingling can occur as magnesium deficiency worsens.
If tingling is new, persistent, one-sided, or comes with weakness, speech trouble, chest pain, or confusion, seek medical help quickly.
4. Nausea, Vomiting, or Loss of Appetite
Early magnesium deficiency can affect digestion and appetite. Some people may feel nauseous, lose interest in food, or vomit.
Because these symptoms are very common in many conditions, they only become more meaningful when they happen together with other signs or when they keep returning.
5. Irregular Heartbeat or Palpitations
Magnesium is an electrolyte, and electrolytes help support normal heart rhythm. Low magnesium may be linked to irregular heartbeat in some cases. MedlinePlus lists irregular heartbeat as a possible symptom of low magnesium.
If you feel chest pain, fainting, severe dizziness, trouble breathing, or a new irregular heartbeat, do not wait. Get urgent medical care.
6. Mood Changes or Irritability
When magnesium deficiency becomes more serious, personality or mood changes may occur. The NIH lists personality changes among possible symptoms of worsening magnesium deficiency.
This does not mean every mood change is caused by magnesium. Stress, anxiety, sleep problems, hormones, medications, and life events can all affect mood.
7. Seizures in Severe Cases
Seizures are not a common early sign, but extremely low magnesium can contribute to serious nervous system problems. MedlinePlus lists seizures as a possible symptom when magnesium levels are extremely low.
This is a medical emergency and needs immediate care.
What Causes Low Magnesium?
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