Hydration quietly ties it all together. Without enough fluids, even a nutrient-rich diet can leave nails looking dry and tired. Vertical ridges alone are often harmless, but if changes appear suddenly, darken, or hurt, they deserve medical attention, not another manicure. Commit to consistent, balanced eating and patience. As new, healthier nail grows out, you’ll see the proof of every small choice in the clear, smooth surface of your own hands.
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