That said, fish oil supplements can come with side effects.
“One little problem that people have with fish oils is the burping,” he said, according to LADBible.
“You don’t want to buy fish oil based on cost because you’re going to basically get rancid fish oils and they’re going to cause more harm than good. This is because fish oils are highly susceptible to being oxidized.
“Sometimes people are allergic to fish oils or fish. If you don’t have a gallbladder or you are deficient in bile and you can’t absorb these fats very easily you may want to add some type of purified bile salt as a supplement.
“If you have some type of inflammatory condition in your gut, you may want to add purified bile salt to start getting more absorption of these omega-3 fatty acids.”
This is not medical advice. If you suspect you’re ill or need guidance regarding your health, always see a medical professional.
