Dr Eric Berg explains in a video that: “Omega-3 fatty acids are essential. That means that our bodies can’t make them, but we need them. And 70 percent of the entire population is deficient in omega-3.”
The recommended daily intake for adults is 250-500 mg of EPA and DHA, the active forms of Omega-3 found in fish oil. Dr Berg outlined several of the benefits: “EPA primarily helps you reduce inflammation.
“A lot of people have inflammation. You can have inflammation in the joints, so it helps with arthritis. You can have inflammation in the heart, so it can help with your heart.”
Omega-3 is also important for cognitive function.
“DHA is really good for your brain. In fact, your brain is made up of twenty percent DHA. This is why fish oils are really good for memory, cognitive function, attention, focus and learning,” he said.
Regular consumption may also help improve symptoms associated with an Omega-3 deficiency, such as dry eyes. It cam also benefit skin health.
Side effects of Omega-3 supplements
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