Note: The vegetables and meat you cook should preferably be eaten unsalted, seasoned only with a drizzle of olive oil.
Days 6 and 7 are “off” days, so you can eat whatever you want, but be careful not to indulge in junk food and try to avoid sugary or processed foods.
From day 8, you can repeat the same diet, following the same pattern.
Important: Alcohol is prohibited for the duration of this diet.
After 5 days, you will definitely notice weight loss, which can be up to 2 kilos! After a two-day break, you will repeat this diet (you can repeat it up to 3 times in a row, following the 5-day + 2-day break pattern).
Once the diet is complete, you will continue to eat normally and healthily to avoid ruining all your efforts, making sure to get regular physical activity.
Monday, however, is the only day of the week where you will have to follow a “special” diet. Here’s what you should eat:
Breakfast
• 1 glass of fresh lemon juice diluted in water (unsweetened)
Lunch
• 1 apple, 1 piece of whole-wheat toast
Dinner
• 1 hard-boiled egg
• 1 tomato
• 1 piece of whole-wheat toast
For this diet to be successful, you must follow it to the letter to achieve results and lose weight. You shouldn’t remove a single food or replace it with another. If you improvise this diet, it won’t work. On the other hand, you can eat cooked, cold, or hot foods.
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