DAY 1
• Lunch
• 1 orange
• 1 hard-boiled egg
• 200 ml natural yogurt
Dinner
• 2 tomatoes or 200 g cooked tomatoes
• 2 hard-boiled eggs
• ½ cucumber or a few lettuce leaves
• 2 whole-wheat toast
DAY 2
Lunch
• 1 orange
• 1 hard-boiled egg
• 200 ml natural yogurt
Dinner
• 125 grams chicken cutlet (boiled or steamed)
• 1 tomato
• 1 whole-wheat toast
• 1 orange
• 1 cup of tea or herbal tea (unsweetened)
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