Your nails are built long before you ever see them, and that process starts in your kitchen. Each meal is a chance to feed the nail matrix with what it needs most: steady protein for keratin, biotin to reinforce structure, iron and zinc to fuel growth and repair, and omega-3 fats to keep everything flexible instead of brittle. When these are missing, ridges deepen, tips peel, and polish becomes a cover-up instead of an accent.
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