- Eat dinner earlier whenever possible.
- Leave at least two hours between dinner and bedtime.
- If you feel very sleepy after eating, take a short nap sitting up rather than lying down.
Mistake: Sitting for Hours Without Moving Your Neck or Shifting Your Gaze
“Doctor, I barely do anything — how could I get dizzy?” Precisely because of that.
After 60, the body tolerates long periods of stillness poorly, especially with the neck tilted slightly forward — the position most people fall into while watching TV, using a phone, or reading.
Here’s what happens:
- The neck muscles tighten like a stiff rope.
- Blood flow to the brain is reduced.
- Position sensors in the neck send confusing signals to the balance system.
One patient described the sensation perfectly: “It’s like I have a brick inside my head.” She spent more than six hours a day in the same armchair, neck bent forward the entire time.
What to do:
- Get up for at least 2 minutes every 30 to 40 minutes.
- Roll your shoulders back and gently turn your neck side to side, looking out a window.
- Avoid spending long stretches looking down at a phone, book, or task — raise whatever you’re using to eye level instead.
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