5. Raw or Undercooked Eggs
Some people consume raw eggs for fitness or culinary purposes, but this comes with risks.
- Why it’s unsafe:
Raw eggs may contain harmful bacteria and also reduce biotin absorption due to avidin protein. - Health impact:
- Increased risk of Salmonella infection
- Potential nutrient absorption issues
👉 Tip: Always cook eggs thoroughly unless using pasteurized eggs.
Final Thoughts: Eggs Are Healthy—If Prepared Correctly
Eggs are still one of the best foods for overall health when handled and cooked properly.
✅ Choose fresh eggs with intact shells
✅ Cook eggs just right (not overcooked)
✅ Avoid deep frying or excessive oil
✅ Pair with healthy ingredients like vegetables
👉 Remember: The problem isn’t eggs—it’s how we cook and store them.
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