5 Types of Eggs That May Harm Your Health (If You Eat Them the Wrong Way)

ggs are one of the most nutritious foods available—rich in protein, vitamins, and healthy fats. However, not all egg preparations are equally beneficial. In fact, certain cooking methods or poor egg quality can negatively impact your liver, gut, and cardiovascular health.

Below are 5 types of eggs you should be cautious about, especially if consumed frequently.