White bread, sugary breakfast cereals, sweets, and many refined carbohydrate foods can cause blood sugar to rise quickly.
Research has explored links between high-glycemic eating patterns and certain age-related eye conditions, although diet is only one of many factors involved.
Choosing slower-digesting carbohydrates more often can also support better blood sugar control.
Examples include:
Oats
Beans
Lentils
Whole grains
Brown rice
Barley
The goal is not to remove carbohydrates entirely, but to choose higher-fiber options more often.
5. Ultra-Processed Foods
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