Salt does not directly “destroy” eyesight, but eating too much sodium can contribute to high blood pressure in salt-sensitive individuals.
High blood pressure can damage blood vessels throughout the body, including those supplying the retina. For that reason, maintaining healthy blood pressure is part of protecting long-term eye health.
Foods that can be particularly high in sodium include:
Instant noodles
Packaged soups
Chips
Fast food
Ready meals
Processed savory snacks
Some sauces and condiments
A useful habit is to compare nutrition labels rather than assuming similar products contain the same amount of salt.
4. High-Glycemic Refined Carbohydrates
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