1. Use a “rescue cough” to stabilize your heart rate
When the heart begins to beat irregularly, it’s common to experience dizziness, weakness, cold sweats, or severe chest tightness. In these situations, a simple technique can save precious seconds: a strong, repeated cough.
How to do it?
- Take a deep breath.
- Then cough hard as if you were trying to get rid of something stuck in your lungs.
- Repeat every 2 seconds, maintaining the rhythm.
This type of cough increases pressure in the chest and helps maintain blood flow to the brain. It’s not a cure, but it can maintain circulation long enough to call for help or reach safety.
2. Press the appropriate point on the chest
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