It May Not Be “Wear and Tear”
For years, knee pain was often blamed entirely on worn-out cartilage.
Today, researchers know the picture is more complex.
Low-grade inflammation, changes in joint lubrication, muscle weakness, excess body weight, previous injuries, and even poor sleep can all contribute to morning stiffness.
In fact, studies have found that inflammation inside the joint often plays a much larger role than many people realize.
Small Changes Can Make a Difference
If your knees are stiff when you wake up, these simple habits may help:
- Take a short walk around the house before sitting down with your morning coffee.
- Perform gentle range-of-motion exercises to get your joints moving.
- Stay physically active throughout the day, since regular movement helps nourish joint cartilage.
- Maintain a healthy weight to reduce stress on your knees.
- Choose an eating pattern rich in fruits, vegetables, fatty fish, nuts, olive oil, and other foods associated with lower levels of inflammation.
Many people also find that strengthening the muscles around the knees provides additional support and improves comfort over time.
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