Two. Krill oil also contains astaxanthin, a powerful antioxidant that contributes to its anti-inflammatory effects. This makes krill oil especially useful not just for reducing inflammation, but also for supporting heart health and potentially easing joint pain and rheumatoid arthritis symptoms.
Our recommended krill oil supplement has been proven to reduce swelling in the legs, ankles and feet; click the link below to learn more.
Most experts recommend taking 1,000 to 2,000 mg of combined EPA and DHA omega-3s per day for supplements. However, you may need higher doses up to 3,000-4,000 mg per day to specifically target inflammation.
Before supplementing, talk to your doctor first if you’re on blood thinners or have seafood allergies.
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