The real problem is substitution — people often drink carbonated instead of calcium-rich beverages (such as milk), which reduces calcium intake.
Adequate calcium intake can neutralize any negative effects of caffeine and keep bones healthy in the long run.
Carbonated waters without sugar, without phosphoric acid and without caffeine (for example, mineral water with bubbles) are not considered harmful to bone health.
Blood sugar and diabetes risk
Sugary carbonated drinks cause rapid spikes in blood glucose levels and increase insulin resistance over time. Even just one can of soda a day is associated with an increased risk of type 2 diabetes. According to one study, each additional serving of 150 “sugary” calories daily increases the risk of diabetes by 1.1%.
Non-alcoholic fatty liver disease (NAIPD)
Fructose, an essential ingredient in carbonated drinks, is processed in the liver. Its excessive intake leads to the accumulation of fat and the development of non-alcoholic fatty liver disease. This condition can lead to serious complications, which highlights the importance of limiting sugary drinks.
Damage to the teeth
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