When a Simple Cramp Can Hide a More Serious Problem
Did you know that frequent nighttime cramps can be a warning sign? Although these sudden muscle pains are often benign, they can signal an underlying health problem. Several factors can trigger them:
Mineral deficiencies (magnesium, potassium, calcium)
Dehydration
Circulation disorders
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thinking it would eventually go away. Bad idea! Here are common mistakes and what you can do to avoid them.
Mistake: Staying still
Your natural reflex may be to not move, but this often prolongs the pain.
Solution: Gently stretch the affected muscle.
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